Energetics: warming, sweet, pungent

Used as a sedative to calm the nerves, relax the muscles, increase blood flow to the heart, and induce sleep

Actions: anodyne, anthelmintic, antibacterial, antispasmodic, aromatic, astringent, bitter, carminative, diaphoretic, diuretic, febrifuge, hypnotic, hypotensive, nervous system tonic, nervine, restorative, sedative, smooth muscle relaxant

Valerian Root (Valeriana Officinalis) is known for its calming and sedative effects due to its rich phytochemistry. This ancient herb contains a diverse array of active compounds, to include valerenic acid, isovalerate, and bornyl acetate. These constituents act on the gamma-aminobutyric acid (GABA) receptors in the brain, inducing a calming and sedative response. With a long history of alleviating anxiety, promoting healthy sleep patterns, and reducing stress levels, Valerian Root has proved valuable in managing insomnia and restlessness associated with various nervous disorders. Valerian Root's ability to soothe muscle tension and relieve pain makes it an excellent choice for those seeking alternatives to conventional pain relievers.