Energetics: cooling, moistening, sweet

Used as a tonic and nourishment for the nervous system

Actions: alterative, antidepressant, antispasmodic, aphrodisiac, blood tonic, brain tonic, chi tonic, demulcent, diaphoretic, diuretic, emollient, endocrine tonic, febrifuge, laxative, mood elevator, nervine, nervous system tonic, nutritive, rejuvenative, reproductive tonic, restorative

Milky Oats (Avena Sativa) is an exceptional ally for soothing and calming the nervous system, and aiding in cases of anxiety, insomnia, and stress-related ailments. Milky Oats is prized for its nourishing and restorative properties. It is rich in minerals such as calcium, magnesium, and silica, which are essential for maintaining healthy bones, teeth, and nails. This herb provides reliable support for the adrenal glands, helping to restore and balance their function during periods of exhaustion or burnout. The sacred nature of Milky Oats lies in its deep connection to ancient agricultural traditions and the goddesses associated with grain and harvest. Utilizing this herb may help you foster a sense of grounding and gratitude.