Energetics: sour, cool, dry

Used to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion

Actions: antibacterial, antidepressant, antihistamine, anti-inflammatory, antioxidant, antispasmodic, antiviral, aromatic, carminative, cephalic, cholagogue, diaphoretic, digestive, emmenagogue, febrifuge, hypotensive

Lemon Balm (Melissa Officinalis) is renowned for its calming properties and used to promote relaxation and alleviate anxiety and stress, promote sleep, and ease pain and discomfort from indigestion. Its gentle nature makes it suitable for individuals seeking a natural remedy to support their overall well-being. Beyond its medicinal benefits, Lemon Balm holds spiritual significance and is considered sacred in many cultures. Respected for its ability to attract positive energy and dispel negativity, this herb is often employed in rituals focused on love, healing, and mental clarity. By incorporating Lemon Balm into your practices, you can seek guidance, balance, and a deeper connection with yourself and the world around you. Lemon Balm’s phytochemistry contains various beneficial compounds that include rosmarinic acid, flavonoids such as luteolin and apigenin, and volatile oils like citronellal and geraniol. These compounds contribute to Lemon Balm's therapeutic effects, such as its anti-inflammatory, antioxidant, and antiviral properties.